What Is a Preconscious Mind? A Complete Guide

Preconscious Mind

The preconscious mind is the latent part of the brain which is unconsciously available all the time. It’s a storage space where information is kept just below the surface of our awareness. This part of our mind plays an important role in retrieving memories and making connections between our conscious and unconscious thoughts. It’s where […]

What is Workplace Wellness? A Complete Guide

Wellness in the Workplace

Ever felt the weight of the world during a 9-to-5? Let’s dive deep into the importance of mental health in the workplace. It’s important for people who work full time to engage in healthy activities like exercise, healthy eating and meditation. When workplaces offer wellness programs to employees, those employees may feel more productive and […]

What is Perceived Stress and How to Measure It

Perceived Stress

Introduction  Perceived Stress Scale (PSS) is a widely used psychological tool for assessing an individual’s perception of stress. It is a precise measure of personal stress.  It measures the extent to which one views life situations as stressful, focusing on factors like unpredictability, uncontrollability, and feeling overwhelmed. It is an assessment of the degree to […]

Emotional intelligence in relationship management | A Complete Guide

Emotional intelligence

Relationship management is the fourth area if we talk about emotional intelligence. It means one’s ability to handle and persuade emotions. The human mind is like a big cubicle filled with complexity and creativity. Sometimes it can be complicated for individuals to regulate their emotions according to the situation. This irregular breakout of emotions can […]

Creative Ways to Reduce Stress at Work

What Is Stress? Stress can be defined as any form of psychological pressure that induces physical, emotional, or burnout. It represents your body’s reaction to anything demanding attention or action. People who suffer from stress have difficulty relaxing and experience irritability and anxiety, among other emotions. Feeling body pain, loss of appetite, experiencing headache, an […]

Balancing Work and Motherhood: Tips for Working Moms

Being a working mother can be both rewarding and challenging. Juggling a career and family responsibilities can leave little time for self-care, which can lead to stress and burnout. However, with some planning and a few helpful tips, it is possible for working mothers to balance work and motherhood and prioritize their mental health and well-being. […]

Strategies For Navigating Workplace Discrimination | Empowering Women

Workplace Discrimination

Workplace discrimination occurs when an individual is mistreated due to gender, race, ethnicity, age, sexual orientation, or other characteristics. Discrimination can take many forms, including unequal pay, harassment, exclusion from opportunities, or being passed over for a promotion. The Impact of Workplace Discrimination on Women’s Mental Health Workplace discrimination can have a significant impact on […]

How To Bring Back The Spark In A Relationship

As relationships undergo changes and development, it’s natural for the initial spark and vibrancy to dim. This phenomenon often leads to frustration and disappointment among couples, leaving them yearning to bring back the lost spark in their relationship. If you’re currently navigating a phase where the connection feels dull, worry not. In this blog, we’ll explore actionable […]

Women’s Mental Health| A Guide to Well-Being

Mental health is a crucial aspect of overall well-being, and it’s essential to priorities it. This women’s day, experts at BeMe highlight the importance of women’s mental health. Also, be mindful of specific challenges or circumstances that are specific to us. Due to societal and cultural factors, women experience such extreme mental health issues. Like anxiety, depression, […]

Embracing Self-Love: Your Journey to Inner Happiness

There’s a lot of talk about self-love, lots of podcasts and articles, but have you thought about what it means? And how can we start loving ourselves? When you love someone, you do lots of things for them. You appreciate them and accept them for who they are despite their flaws. Similarly, When you start […]