10 KEY ADVANTAGES OF INDIVIDUAL COUNSELLING
Are you feeling overwhelmed? Wondering if there is a better way to cope? Individual counselling can help you! You are not alone in this. Many people find it really helpful in managing their life changes, stress, and anxiety. As we go on in the hustle and bustle of life, we manage a lot of things […]
What Is Deindividuation? How Can Online Therapy Help?
Deindividuation is a psychological phenomenon that causes people to become less self-aware and more likely to behave impulsively. It affects the way we think, feel, and act when in groups of people or crowds. Deregulation can make someone feel like what they do doesn’t matter, which is why it might make them do bad things. […]
What Is a Preconscious Mind? A Complete Guide
The preconscious mind is the latent part of the brain which is unconsciously available all the time. It’s a storage space where information is kept just below the surface of our awareness. This part of our mind plays an important role in retrieving memories and making connections between our conscious and unconscious thoughts. It’s where […]
What is Workplace Wellness? A Complete Guide
Ever felt the weight of the world during a 9-to-5? Let’s dive deep into the importance of mental health in the workplace. It’s important for people who work full time to engage in healthy activities like exercise, healthy eating and meditation. When workplaces offer wellness programs to employees, those employees may feel more productive and […]
What is Perceived Stress and How to Measure It
Introduction Perceived Stress Scale (PSS) is a widely used psychological tool for assessing an individual’s perception of stress. It is a precise measure of personal stress. It measures the extent to which one views life situations as stressful, focusing on factors like unpredictability, uncontrollability, and feeling overwhelmed. It is an assessment of the degree to […]
Emotional intelligence in relationship management | A Complete Guide
Relationship management is the fourth area if we talk about emotional intelligence. It means one’s ability to handle and persuade emotions. The human mind is like a big cubicle filled with complexity and creativity. Sometimes it can be complicated for individuals to regulate their emotions according to the situation. This irregular breakout of emotions can […]
Creative Ways to Reduce Stress at Work
What Is Stress? Stress can be defined as any form of psychological pressure that induces physical, emotional, or burnout. It represents your body’s reaction to anything demanding attention or action. People who suffer from stress have difficulty relaxing and experience irritability and anxiety, among other emotions. Feeling body pain, loss of appetite, experiencing headache, an […]
Balancing Work and Motherhood: Tips for Working Moms
Being a working mother can be both rewarding and challenging. Juggling a career and family responsibilities can leave little time for self-care, which can lead to stress and burnout. However, with some planning and a few helpful tips, it is possible for working mothers to balance work and motherhood and prioritize their mental health and well-being. […]
Strategies For Navigating Workplace Discrimination | Empowering Women
Workplace discrimination occurs when an individual is mistreated due to gender, race, ethnicity, age, sexual orientation, or other characteristics. Discrimination can take many forms, including unequal pay, harassment, exclusion from opportunities, or being passed over for a promotion. The Impact of Workplace Discrimination on Women’s Mental Health Workplace discrimination can have a significant impact on […]
How To Bring Back The Spark In A Relationship
As relationships undergo changes and development, it’s natural for the initial spark and vibrancy to dim. This phenomenon often leads to frustration and disappointment among couples, leaving them yearning to bring back the lost spark in their relationship. If you’re currently navigating a phase where the connection feels dull, worry not. In this blog, we’ll explore actionable […]