online mental health & counseling services

Your unconscious mind plays a significant role in all areas of your life. If you are not aware of your thoughts, feelings, intentions, and behaviours, your actions will be controlled by them. Therapy provides you with insight into yourself and helps you identify the patterns of thought and behaviour that inhibit you from leading a healthy and prosperous life. Online therapy utilises dialogue, combined with a plethora of assessments and techniques that facilitate change. At Be Me, we work at your pace to make sure you are comfortable at every stage of the process.

The choice to take therapy is already a brave move. Even if you feel nervous, the next step should put you at ease.

In your first session, the therapist takes the time to learn more about you, the problems you face, and the pace you want. Our experts invest time in building a rapport to make sure you are comfortable every step of the way. The initial sessions will mainly focus on discussions about your professional, personal, and social life, as well as your family background. This helps us create objectives for the therapeutic process, which essentially guides us on the next step forward.

The overall time taken for the therapeutic process varies from person to person. When you enter therapy, the mental health professional collaborates with you to create a list of goals. These objectives are a priority throughout the process. Our experts regularly review, clarify, and make adjustments depending on the results. Therefore, when you meet the goals for therapy, you can discontinue the process.

No, psychologists do not prescribe medication under any circumstances. However, some mental health disorders require drug intervention. In that case, our team works with a certified psychiatrist who has the license to prescribe medicine. Other than that, mental health professionals rely on talk therapy, psychotherapy, and other techniques to help you deal with your problems.

Be Me provides you with licensed, certified mental health professionals who have expertise in several areas. Our counsellors, psychologists, and trauma experts help you heal in a comfortable environment. We also offer multiple modes of communication to increase transparency so you can build a stronger bond with your mental health expert.