Are you feeling overwhelmed? Wondering if there is a better way to cope?
Individual counselling can help you!
You are not alone in this. Many people find it really helpful in managing their life changes, stress, and anxiety.
As we go on in the hustle and bustle of life, we manage a lot of things at a time. Parents take care of their home, kids, outdoor and indoor tasks, etc.
Some people have to take care of themselves alone as well as manage their work-life balance.
Students struggle with the stressors of their college and universities.
In short, we all deal with certain factors in our lives that put us in a state of stress or anxiety. It can be any issue other than the ones mentioned above. To cope with all of these and live your lives hands-on, you need emotional support. Individual counselling sessions provide you with the social and emotional support you need for your well-being and to lead a healthy life with a healthy mind.
Before discussing the advantages, let’s get to know about what Individual counselling is!
WHAT IS INDIVIDUAL COUNSELLING?
Individual counselling also referred to as individual psychotherapy is like a one-on-one conversation between you and a mental health professional. All of this happens in a safe and confidential environment where clients feel welcomed and non-judgemental.
It is like talk therapy and consists of at least 12 to 20 counseling sessions that last for around 30 to 60 minutes each. These psychotherapy sessions focus on letting out what’s bothering you inside. Any sort of life changes, stressors, relationship issues, or any other factor that is a hindrance to your personal growth is addressed.
In 2022, around 55.8 million adults in the United States received treatment or counseling for their mental health within the past year. Such treatment included inpatient or outpatient treatment counseling, or the use of prescription medication. If you ever feel like something is deteriorating your mental health, you should seek professional guidance before it gets severe.
Other reasons for seeking individual counselling or therapy include:
- Anxiety disorders
- Depression
- Post-traumatic stress disorder (PTSD)
- Eating disorders
- Substance abuse and addiction
- Anger management issues
- Relationship problems
- Grief and loss
- Stress management
ADVANTAGES OF INDIVIDUAL COUNSELLING:
There are plenty of benefits of individual counselling. However, let’s discuss the most important 10 key advantages of it.
- A CONFIDENTIAL AND COMFORTABLE ENVIRONMENT
Unlike group therapies or counseling, individual counselling provides a comfortable and confidential environment for the client. A lot of the time client feel hesitant to tell everything openly as they might feel their information would be disclosed to others. However, these therapy sessions are kept confidential and every little information shared stays between the client and the licensed clinical psychologist.
During the individual therapy sessions, clients are provided with a safe and comfortable environment so that the whole process goes on smoothly.
- PERSONALISED TREATMENT PLAN
Individual counselling adapts to your speed. If you want a more intensive approach, Therapists can ramp things up. Need to ease in? They can adjust the pace. Plus, with online therapy, getting the help you need is easier than ever.
The therapists can provide you with personalized treatment plans and can even extend your therapy sessions.
- COMPLETE CARE
Individual counselling gives you complete mental health care. Especially if you have a wide range of issues or any complex problem, your therapist is there for your help.
Counseling is powerful, but it can be even more effective when combined with other services. Here at Beme, we offer a holistic approach to individual counselling that aligns perfectly with our client’s treatment goals.
- A NEW PERSPECTIVE
You might be going through a tough time in your life. There is nothing wrong with that as we all go through the same stages one after the other. And that’s how life goes on.
However, learning how to cope with those stressors and balancing your life is a real achievement. You might have discussed your issues with your family and friends, however, over time their suggestions can take a subjective point of view.
Individual counselling offers you the benefit of a new and fresh approach to your life and healthy ways to make your life happy and stress-free once again.
- ROUTE TO A BETTER COMMUNICATION
Individual counselling helps people to open up without any hesitation. All the stressors that you are keeping to yourself can be shared with a trusted person (your therapist) in a very calm, secure, and confidential environment. That’s how clients learn to effectively communicate their issues with the counselor.
- EFFECTIVE COPING SKILLS
During individual skills, you are directly addressing your issues to your therapist. It is the clinical setting. However, the counselor gives you effective coping skills that you can use in your everyday life outside the clinical setting.
- NO PERSONAL CONFLICTS
A psychologist is never biased towards their clients. Neither does any conflict happen between them and their clients. Unlike a group therapy session, individual counselling has fewer chances of personal conflicts as there is no third party. The counselor and client develop a good understanding of each other so they don’t really get involved in any conflict.
- NON-JUDGEMENTAL APPROACH
Individual therapy offers a safe space for open communication. Unlike group sessions, there’s no fear of judgment from others. It’s strictly private between you and the therapist, ensuring your comfort and confidentiality. This can be a huge benefit for those who are hesitant to share openly due to privacy concerns, embarrassment, or shame.
- IMPROVED RELATIONSHIPS
The harmful side effects of a stressful, depressed, or anxious lifestyle include disturbed relationships with people such as friends and family. Individual counselling helps you restore those relationships with effective strategies and coping.
- ENABLE SELF-AWARENESS
Individual counselling might be considered a short-term therapy. However, it gives long-term benefits. And being self-aware is one of them. It helps you get an insight into your feelings, emotions, thoughts, and problems with a clearer approach.
KEY TAKEAWAYS
Individual counselling is conversational therapy where the client and a psychologist communicate about different issues in a comfortable environment.
Individual counselling helps you cope with your everyday life struggles and gives coping strategies for effective growth.
Honest, proactive, and collaborative efforts in psychotherapy sessions can give you long-term relief from your problems related to mental health. If you are struggling with stress or any other issue, consider Individual counselling as your front-line help and support.