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Professional Help
Zainab khalid.
Education: Master's in Science.
Skill Set: Depression, Anxiety, and Stress Management,
Relationship and emotional management.
Practice:
CBT, Psychometric testing, Other
Qualifications:
(M.S.) Clinical Psychology, Forman Christian College (A Chartered University)
Certifications:
Certification in Management of Trauma in Child Abuse Cases, Search for Justice (SFJ).
Workers’ Education and Empowerment, International Federation of Workers Education Association (IFWEA), Cape Town, SA
Cognitive Behavior Therapy, Psychoanalytical Psychotherapy, and Mindfulness, Forman Christian College (A Chartered University)
Client Demographics
Ages 16 and above. Individual therapy. Psychological Testing & Assessment. Proficient in Punjabi, Urdu, and English.
Works with: Depression & Anxiety, Stress & Post-traumatic Stress Management, Psychosocial support and Emotion Management.
Therapy Modalities:
Primarily utilizes Cognitive Behavioral Therapy (CBT) and Mindfulness practices.
My Approach:
As a Clinical Psychologist, I specialize in employing Cognitive Behavioral Therapy (CBT) as the primary modality for most cases. CBT is a goal-oriented and evidence-based approach that emphasizes identifying and restructuring negative thought patterns to promote positive behavioral changes. Rooted in collaboration, our work together will involve understanding and challenging unhelpful thoughts and behaviors, fostering self-awareness, and developing practical coping strategies. Additionally, I integrate Mindfulness practices to enhance emotional regulation and promote overall well-being. My mission is to empower you through these therapeutic techniques, providing you with practical tools for navigating life’s challenges and fostering lasting positive changes.
